Published on Amazon 2019
KINDLE VERSION: https://www.amazon.com/dp/B07NDXMLQB
Become invincible and develop the attitudes and habits of a calm, bold, intrepid peak performer.
depends on a sound mind, a sound body and the ability for self-control – which is derived from good habits such as mindfulness, a simple morning routine, scheduling, time blocking, daily intentions, a positive outlook and time spent in nature. It most
definitely can be nurtured and it can also be lost without daily attention.
Living in an invincible state, is to be at once, both calm and bold. These moods are the antithesis of the state of anxiety (i.e.
not feeling calm) or the state of depression (i.e. not feeling bold and ready to take on the world). And, our moods are impacted by various factors including our thoughts, behaviors, environment, health, sleep, sex, physiology, posture,
exercise and diet or nutrition. Invincibility requires empowering beliefs, healthy desires and proper self-care that promotes wellbeing and readiness to face opportunities and threats.
In this book, we are looking at going beyond
resilience to becoming “invincible” – a quality that we have described as “resilience combined with effective habits and lifestyle in a way that leads to both well-being and peak performance.”